Tagged with Psychology

The Thoughts you Never Thought You Thought

I’ve been practicing meditation for a while now. I was partly inspired by this wonderful podcast, from my favorite internet peoples ever. If I’m not mistaken, I think it was Dan Benjamin who mentioned the book Mindfulness in Plain English, a book that has helped a great deal in getting me started. Meditation and Buddhism have been mentioned throughout the Back to Work episodes. I like how Merlin defined meditation in the latest episode. To paraphrase, he said something in the lines of “meditation is realizing how much you suck”.

One thing that’s been interesting since starting is noticing all the things going on in my mind. The audible thoughts and images. It’s kind of scary to a certain level. Even when you think it’s quiet, it’s still buzzing like mad. When you sit down and really pay attention to what’s going on in there, you just can’t believe how out of control it is. It’s like your mind has its own mind. Some of the thoughts and images that you hear and see make sense that they’re there. If your worried about something, have due bills coming up, or haven’t mowed your lawn, it will probably come up. But there’s other stuff in there that makes no sense at all.

Like penguins. On one ocasion I was meditating and all I saw were penguins walking around. (This was before they were promoting heavily the Jim Carey movie) Was I thinking of March of the Penguins? Is the penguin my power animal? Slide?

The more I meditate, the more layers I discover. You first notice the thoughts, then you notice the thoughts about the thoughts, then you get back to the breathing, then you notice that you’re meditating, then you notice that you notice that your meditating. It can get quite meta, but in a good way. I highly recommend it. It has certainly helped with my quitting smoking and my overall focus. Another great resource to get started is the Audiodharma series by Gil Fronsdal.

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Mistakes Introverts Make [41]

Mistakes Introverts Make | Psychology Today

I certainly make a lot of the mistakes mentioned in the article, but one I make a lot is

Plunging into the deep end: As much as we prefer deep conversation, plunging straight into your worldview over the onion dip at a party can be off-putting to others. Start shallow and ease into the deep if the conversation continues. If you’re looking for friends, remember that insta-friendships are rare, and rushing the conversation isn’t a shortcut. Friendships build incrementally, and they start with small talk.

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Reading in the Brain – Review [29]

I started reading this book on December 29 and finished it yesterday, February 7. That’s according to the ReadMore app, an app I’ve been using to track my reading. It took me 11.5 hours over 41 days and 16 reading sessions, with an average reading time of 44 minutes per session. The app does all this computation for you. What I’m learning about all this self-tracking is that I’m way slow with my reading. More than I liked to. On Goodreads I challenged myself to read 25 books this year but at that rate I’ll get around 10 books. But having this data lets me see what I need to do.

Lets get to the book.

Reading in the Brain is by the author and cognitive psychologist Stanislas Dehaene. I read his previous book, The Number Sense, and like that book, this one is a bit heavy on brain research and brain mapping. But once you get past the heavy region name dropping like the occipito lobe and the temporal lobe, you’ll see that this is a wonderful book about the amazing ability we humans are lucky to have: reading.

One the main thesis of the book is that it’s a “miracle” we can read. Dehaene postulates his theory of neuronal recycling of how the brain region we use today for reading was probably used for something different. In the short period of 2000 years or so since the invention of reading and writing, our brains have recycled and fine tuned neurons to recognize symbols as signifying speech sounds and meaning.

Dehaene takes you on a journey on how it all works. From how the eyes see words to were they go in your brain to be processed. He gives a brief history of writing. A big part of the book deals with dyslexia and “mirroring” errors when reading. This is important to understand reading in the brain because it reveals a great deal on what’s happening, particularly before we become fluent readers. One of Dehaene theories is that if it wasn’t for the brains’ plasticity, we would all be mild dyslexics and make mirror errors (confusing b with d) more frequently.

I highly recommend this book to anyone who loves reading and to parents and teachers.

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Here, Now [17]

Here, Now: Eckhart Tolle takes the Stage

My introduction to Eckhart Tolle and the reason the book The Power of Now is my to-read queue.

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Revenge of the Introvert [16]

Revenge of the Introvert

A good one from Psychology Today on understanding the introverted personality.

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Pulling Out the Introversion Card

PunchDrunkLove.jpg

The thing I find most difficult about introversion is being aware of such a thing. I would make a bet that there are more introverts aware of their introversion than there are extroverts aware of their extroversion. Why would I dare to make such a bet? Let me ask you this second question: Have you ever heard an extrovert having to explain, rationalize, or defend his own personality? Probably not because extroversion is the normal personality. It’s the expected behavior from most people. It’s the encouraged behavior. And it’s the behavior society rewards most.

So clearly there are many people who don’t know what introversion is exactly. That’s because introverts are the minority. When extroverted people bump with introverts they just can’t deal with it. They are in awe and surprised that you can be comfortably silent for hours. It’s odd to them, because technically, it is odd. The minority is not normal to the majority. This curiosity by the extrovert leads to a confrontation. Well, at least from the point of view of the introverted, the questioning of your personality feels that way. They tag you as shy, immature, arrogant, weird, geek, nerd, etc.

This will happen through out an introverts’ life every time he meets new people. And because it happens so much, it’s inevitable ending up discovering that there’s such a thing called introversion. But this is the tricky part: it’s really freaking hard to prove your abnormalcy as normal. To others and to yourself. Pulling out the introversion card to others seem like an excuse. A cop-out. You can never be truly objective about yourself. You can’t be your own psychologist. It doesn’t even matter what personality you have; explaining why you are they way you are is just introspective masturbation. Kind of like this post.

I’m making it sound more dramatic than it really it is. I don’t constantly feel abnormal and insecure. I’m perceptive and empathic. I’m shy but it’s nothing extreme. I’m as shy as most people. While sometimes I feel like Adam Sandler in Punch Drunk Love, I have an average and functioning social life. Of course, when your younger it’s tougher dealing with introversion and it can lead to more negative things like depression. But as you get older you learn to deal with it. The trick is knowing when to pull out that introversion card. Sometimes is best not to because it will make things worse. My rule of thumb is if you really value the friendship or the potential friendship, try as much as you can to be understood.

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The Unknown Unknowns

The Anosognosic’s Dilemma

Here’s a good one if you’re looking to tickle your brain. Errol Morris tackles the idea of the “unknown unknowns” or not having any awareness that you don’t know something. Here’s an excerpt between a conversation Morris had with David Dunning as part of the article:

DAVID DUNNING: … if you’re incompetent, you can’t know you’re incompetent.ERROL MORRIS: Why not?

DAVID DUNNING: If you knew it, you’d say, “Wait a minute.  The decision I just made does not make much sense.  I had better go and get some independent advice.”   But when you’re incompetent, the skills you need to produce a right answer are exactly the skills you need to recognize what a right answer is.  In logical reasoning, in parenting, in management, problem solving, the skills you use to produce the right answer are exactly the same skills you use to evaluate the answer.  And so we went on to see if this could possibly be true in many other areas.  And to our astonishment, it was very, very true.

This reminded of that talk John Cleese gave in which he said “that most people who have absolutely no idea what they’re doing, have absolutely no idea that they have no idea what they’re doing.”

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The Mind Over Mass Media

Mind Over Mass Media

I was starting to get worried on how the “coin is starting to get flipped” in terms of web/tech criticism. This is natural since the “web revolution” has had more champions than detractors. A web idealist critic was frowned upon. It still is. See Andrew Keen.  But the contrarians are starting to gain some traction. Mostly because they’re actually making valid arguments. There’s Nicholas Carr’s recent book The Shallows and the debates it has started. There’s those recent NyTimes articles about how technology is making us impatient, unfocused, and changing us in not so good ways.

But how bad are really these bad things that the web is doing to us? Steven Pinker smacks some sense in the fear mongering tone of how the web is rewiring us.

Critics of new media sometimes use science itself to press their case, citing research that shows how “experience can change the brain.” But cognitive neuroscientists roll their eyes at such talk. Yes, every time we learn a fact or skill the wiring of the brain changes; it’s not as if the information is stored in the pancreas. But the existence of neural plasticity does not mean the brain is a blob of clay pounded into shape by experience.

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The Power of Time Perspectives

In the animated video above, psychologist Phillip Zombardo discusses people’s “time perspectives” such as past, present, or future oriented and how this can affect society on a macro scale. There’s a survey you can take to find which perspective you’re at.

via Kottke

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